Why Fitness goals cannot be just numbers

When you blow candles on you birthday cake, you convince yourself saying “Age is just a number.I am still young at heart”. Seriously! I mean you think your young heart can give you a healthy body? Well theoretically yes but realistically? Mr. X is only 30 years young at heart. One morning he wakes up all tired with aching joints. He conveniently blames the heavy bag that he had to carry up two floors of his apartment the previous day. Now his young heart is suddenly concerned of his physical fitness.He immediately makes aresolution of reducing some x kilos in next one month and startswith some rigorous exercise routine to achievehis numeric goals. Every morning he pushes his aching body and lazy muscles to go to gym and finally hiswill power stops showing its power and he gives up!
Please wonder! Are fitness goals just some numbers? Remember, you may reach your number but you may not be fit.Fitness is not just a physical phenomenon but also a measure of mental health. How about defining some realistic fitness goals here:
Goal #1: Build your stamina:
You bought an apartment on a high floor to enjoy the scenic views. God forbid, what if the lift stops working and you cannot climb stairs beyond two floors to catch those views? Unfortunately you cannot bring your house down instead you will have to bring your stamina up. Define your workout routine in a way that helps you do better day by day in your physical activities without much effort.
Goal #2: Achieve Flexibility
You are told tostand and touch your toes without bending your knees. Sounds like the simplest maths problem that you are sure to crack. But bump! You could not do this! Don’t be surprised. Blame the muscle inflexibility. Define a workout that will awaken your lazy muscles and help you achieve better flexibility.
Goal #3: Boost your energy 
You live on junk food; you sleep for 8-10 hours every day like a baby, yet wake up like a sloth. Reminds me of the ad where your soul is pushing your body to work beyond limits. Get habituated to eating healthy, maintaining good metabolism and keeping your deficiencies at bay. So that you can sleep like a baby and wake up like a chipmunk.
Goal #4: Develop Positivity:
It seems a healthy mind resides in a healthy body and an empty mind is a devil’s workshop. Feed your brain with some endorphins, it is the food for your brain to think positive. You will not find the need to take morphine then. Consistent exercise or workout routine will do the job for you. Your fitness goal is incomplete without a fit mind.
Goal #5: The Lifestyle
If you are the one who is stuck to his chair at work the whole day and have no time for anything else then please change your name to John because “All work and no play made John a dull boy”. Factor in some lifestyle changes that can cater to a healthy routine. 
No more wondering. Just redefine your fitness goals. Take it slow, take it steady and be consistent. 
Next time you climb the stairs of your high rise apartment, or blow your birthday candles you will be proud to say “I am young at heart, fit by body and happy by soul”.

Why should you become a member of Karnala Sports Academy ?

Translation is an act of recreation. At Karnala Sports Academy we have translated the definition of a lifestyle into a one stop destination for health, wellbeing and fun. Here we believe in the fact thatsports in the community are fun and recreation for everyone, not just the elite. While you ask why one should become a member of Karnala Sports Academy, we talk why we stand by our belief.

The Club Culture: Introduces you to the concept of habituating yourself to a blend of sports and recreation. A cocktail party in the multi cuisine restaurant, a dance party at our dance and music corner or catching up with buddies at the golf ground; you will have the privilege to socialize in the most exciting and rejuvenating atmosphere. As a member you enjoy free access to these facilities.

A Sports Academy with a vision: As a member you will have the privilege to get trained under some of thewell- known,world class sports trainers giving you the opportunity to move a step closer to your dream. The infrastructure for various sports offered at Karnala Sports Academy will help you take your sportsmanship to a new level and in the right direction.Members will get the benefits of discounted training charges.

A perfect destination for Corporate/Business events: As a member you will have the privilege to organize corporate events or avail the banquet halls for business meetings at special rates. Your business sales may go up and down but our service will stay forever. We bet you are in here to sign some good business deals and build great teams.

Age has no limit: When it comes to a healthy lifestyle, age has no bar. We offer family membership, corporate membership and individual membership. Every membership comes with its own benefits that you would not want to miss availing. Every facility from poolside café to the turf will have its own special offer for its member.

So what are you waiting for? Your search for the perfect sports academy that offers health, goodness and wellbeing under the same roof now ends at Karnala Sports Academy- the only academy in the entire Raigad and Navi Mumbai area to offer membership.

Karnala Sports Academy has been a successful journey of more than a decade of the Founder Mr. Vivek Patil and his team whose dedicated efforts culminated to build a one stop destination for major sports and cultural activities.

Karnala Sports Academy has delivered many talented and dedicated sports champions of world caliber till date and has lived up to its motto of inculcating the spirit of sports and culture in life.

In 2012, Karnala Sports Academy launched Mission 2020 under which the academy aimed to send at least one player to the Tokyo Olympics 2020, but its mission was realized when Ms. Ayonika Paul represented India at the RIO Olympics 2016 in the Women Air Rifle Shooting category under the able guidance of our star coach Arjuna Awardee Ms. Suma Shirur.

The Academy brings to you what Panvel craves for, a club culture in its truest sense. Spread over a vast lush expanse of 12.50 acres in the heart of the city, it exudes the grandeur of a classic club with contemporary design and state-of-the-art infrastructure.

Olympic size swimming pool, International Shooting range, Cricket grounds, Badminton courts, Tennis courts, Taekwondo, Football Gymnasium, Cross Training and Kabaddi are some of the major sports training and facilities available at present.

Karnala Sports Academy is introducing swanky multi-cuisine restaurants, plush banquet hall, poolside cafes, Turf football, crazy golf, bouldering and wall climbing, three star executive rooms and much more as part of its upgrade stage. With state-of-the-art sport facilities, modern equipments, advance training techniques and intensive coaching we hope to bring out the best in our sports community.